Your practice, over time
Trends
Weekly HRV and coherence, plus your current streak. Everything here is built from on-device session summaries.
7
Day streak
?
Day streakConsecutive days with at least one session, counting back from today (or yesterday if you haven't practiced yet today).
7
Sessions
31
Minutes
?
Minutes practicedTotal time across all saved sessions, rounded to whole minutes.
78
Best coherence
?
Best coherenceThe highest average coherence (0–100) from any single session — your most settled practice so far.
Weekly HRV (RMSSD, ms)
38
Fri
41
Sat
47
Sun
44
Mon
52
Tue
55
Wed
58
Thu
48
53
61
58
69
74
78
Bars = HRV · pills = coherence
Recent sessions
- 4-7-8Thu, Aug 6 · 4m · cameraHRV 58score 79
- CoherenceWed, Aug 5 · 6m · cameraHRV 55score 82
- CoherenceTue, Aug 4 · 6m · cameraHRV 52score 78
- BoxMon, Aug 3 · 3m · wearableHRV 44score 61
- CoherenceSun, Aug 2 · 5m · cameraHRV 47score 73
- 4-7-8Sat, Aug 1 · 3m · cameraHRV 41score 55
- CoherenceFri, Jul 31 · 4m · cameraHRV 38score 58