Your practice, over time
Trends
Weekly HRV and coherence, plus your current streak. Everything here is built from on-device session summaries.
0
Day streak
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Day streakConsecutive days with at least one session, counting back from today (or yesterday if you haven't practiced yet today).
7
Sessions
31
Minutes
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Minutes practicedTotal time across all saved sessions, rounded to whole minutes.
78
Best coherence
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Best coherenceThe highest average coherence (0–100) from any single session — your most settled practice so far.
Weekly HRV (RMSSD, ms)
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Bars = HRV · pills = coherence
Recent sessions
- 4-7-8Thu, Aug 6 · 4m · cameraHRV 58score 79
- CoherenceWed, Aug 5 · 6m · cameraHRV 55score 82
- CoherenceTue, Aug 4 · 6m · cameraHRV 52score 78
- BoxMon, Aug 3 · 3m · wearableHRV 44score 61
- CoherenceSun, Aug 2 · 5m · cameraHRV 47score 73
- 4-7-8Sat, Aug 1 · 3m · cameraHRV 41score 55
- CoherenceFri, Jul 31 · 4m · cameraHRV 38score 58